When the term ‘lifestyle change’ is mentioned, many people immediately think of exercising, diet and the suffering that comes with it. It is a very fashionable term these days, but the full picture is much more nuanced than that. As the exercising and dieting are just two of the elements of one single dimension of…
Category: soul
Reconnecting to the outside world – after winter and Covid – 2nd part
In the first part of my article, I talked about stepping out into the sunny, energising spring and summer again. Moving from dark to light, from winter to summer, can also feel overwhelming. Because there is a big change coming again. But what if there are additional unexpected obstacles? Lack of connection Not being…
Reconnecting to the outside world – after winter and Covid – 1st part
We who live in four seasons, year after year can experience what it is like to move from summer into the dark and gloomy, retreating autumn/winter, and then out again into the sunny, energetic spring and summer full of connections again. It’s relatively easy to feel the energy of the world – and perhaps that…
Holidays with an Extreme Narcissist – 2nd part, the solution options
In the first part of the article I wrote about the driving forces of the extreme narcissistic person’s behavior and also about what basic causes are present deep in their souls – as awareness and understanding is already half of the battle, as I have already written that before. I wrote about some examples of…
The pleaser syndrome: signs, disadvantages and the healing process
I am sure you all know people who are Pleasers. They are the ones, who always try to do what is good for you, who always act in a way that pleases you and they are the ones with whom basically you have no confrontation. It is because they always agree with you and try…
Blocking behaviour mechanisms of the relationships
Relationship is an important topic in the lives of most people. Either because they are in one, or because they are not. A relationship, or the lack of one, reveals a lot about a person’s soul. Many suffer – either next to their partner or because they can’t find him. There are many thoughts and…
Self-confidence and emotions articles’ compilation
It would be so good to live in a world where everyone has their self-confidence at the maximum of the healthy level, where everyone is aware of their emotions, feelings and can communicate and manage them properly. Everyone’s lives would be much easier. In reality, however, this is not the case. Many people are unaware…
“Women only want money…” Is the stigma true?
I often hear men saying this sentence. That women around them only want money and that these women don’t care about anything else. Not even if the man is old, ugly, has a questionable personality, lack of integrity or whatever. Men often think that if women see money, it overrules everything else. Those men who…
If the past pulls you back
We carry so much pain with us. The weight of difficult situations we have experienced in the past, the mental and emotional injuries we have suffered, and the events destroying our hearts are on our shoulders. And we are just moving forward on our way, not even noticing that it’s getting harder and harder to…
The trap of “… but what will others think”
Many have a desire to live a life where there is harmony and peace, there are no conflicts and everyone loves everyone. I think this is a very understandable desire of anyone, because when the opposite of these becomes real, it can have a big negative impact on the everyday life. Many times, however, I…
As a grown-up becoming an Adult
Every child grows up once. This is an unmistakable fact. The other question, however, is whether the grown-up child will actually become an Adult in the coming years of their life, or if they will remain in the so-called Child state. This is a much more delicate topic, and many adults in this situation often…
Will this year not even end next year?
Honestly, it really seems it will not. Or at least not immediately. It is needless to say that the year 2020 brought many challenges for everyone. None of us were preparing for this, that’s for sure. We have experienced something that came out of the blue. If we only deal with the mental health side…
The sphere of the soul and who sees what from it
While having a conversation with a friend of mine it popped into my mind that people and their souls are actually like a sphere. Inside the sphere there is a clean, white, glowing inner ball that reflects the pure, true soul. This, however, is surrounded on the outside by an uneven, crumbly surface that symbolizes…
Cross this bridge only when you get there!
Two of my dear friends inspired this article. We walked in a fantastic park and talked about the big things of life. How we are, how we are going to be, how we imagine our future, what we would like our future to look like, what we want to achieve. What I’ve noticed lately is…
Expectations, that we should let go of
Expectations, or we can also say, ideas. In connection with someone or something. We don’t necessarily consciously expect those certain things to turn out the way they are in our head, that’s why we can call them ideas. A new situation may come into our life, that we think will be so bad. Then it…
HCT - Holistic Coaching Therapy 